10 Minute Home Exercise Routine: Sexy Arms- BeFiT GO | Bikini Body

10 Minute Home Exercise Routine: Sexy Arms- BeFiT GO | Bikini Body is an intense, upper body-sculpting circuit workout set to some of today’s hottest workout music, that is designed to exercise with on the go using your mobile device to burn fat, boost the metabolism, activate the core, and tone and tighten the arms, chest, shoulders, and abs for fast, body-transforming results. This electrifying, 10-minute routine uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to build strength, specifically targeting the biceps, triceps, shoulders, and chest. Get ready to fight through the burn as you re-shape your body and melt away the extra pounds with this high-intensity beach body workout and third installment of Season 2 of the popular “BeFiT GO” Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Develop red carpet-ready definition and a firm and sexy physique as you slim the waistline with total-body moves like half burpees, bunny hops, jumping jacks, twisting lunges, half pushup holds, cobra stretches, downward dogs, and many more! Look and feel your best with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 10 minute upper body workout that will enhance your endurance, improve agility, and yield better balance. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don’t forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6


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Cobra Stretch 30 seconds
Bunny Hops 30 seconds
Lunge to Twist 30 seconds/ alternate legs
Hand Release Pushups 30 seconds
Jumping Jacks 60 seconds
Half Burpees 30 seconds
Rest Period 30 seconds
Hand Release Pushups 30 seconds
Jumping Jacks 60 seconds
Half Burpees 30 seconds
Rest Period 30 seconds
Half Pushup Hold 30 seconds
Jumping Jacks 60 seconds
Half Pushup Hold 30 seconds
Downward Facing Dog 30 seconds
Pigeon Stretch 30 seconds/ each side
Child’s Pose 30 seconds
Hydrate!!!!! You’re Done!

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