Full Body Workout for a Toned Model Body – 20 minutes / Nina Dapper

Instagram @ninadapper and @ninadapperlifestylecoach

Hi guys, a lot of you requested this video with timer and voice over so there you go!

Try this full body model workout at home. The workout is perfect for strong abs, lean long legs, tight core and toned arms. This workout does not require equipment (only a mat) & lasts just 20 minutes.


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